Sober Isnt Boring: Reasons to Love Sobriety Benefits of Soberiety

Healing involves becoming self-aware, building self-esteem, and practicing self-care. At the same, though, it can help to acknowledge the fact that there are others cheering you on. Whether it be family or friends, there are people who want you to stay sober – because you mean the world to them and recovery means keeping you safe. Not to mention, these people have come to know the honest, thoughtful, active, personable, trustworthy, amazing, sober you.

Since they act so nonchalant about it all, you will find yourself not even thinking about trying to go out for a drink. Feeling normal after dealing with addiction for so long is like a breath of fresh air. Mindfulness meditation for addiction specifically addresses theneurocognitive foundationsof reasons to stay sober addiction, helping to bring psychological balance through awareness. For best results, professionals recommend doing meditation daily — even if only for a short period of time. Excessive drinking can also lead to GABA withdrawal because alcohol consumption reduces GABA production.

Initiating and Maintaining Positive Relationships

It is very easy to become therapy-averse if you have been to multiple treatment centers in the course of getting sober. However, therapy is still that safe space that functions as a mirror of the self in the presence of a supportive individual who cares about you.

• The 12 Steps helps one achieve freedom from alcohol, but it is not always equipped to treat underlying health conditions.
• Re-engaging with these individuals can trigger urges to revert to behaviors that center around substance use.
• Studies have shown that regular users of marijuana are three-and-a-half times more likely to have any psychiatric diagnosis and nearly four times more likely to have a depressive disorder.
• If an individual receives proper alcohol and drug addiction treatment, therapists, psychiatrists and other addiction specialists will work with the patient to address underlying mental health issues.

If mental health issues go unaddressed, or if an individual does not know how to properly cope, they can trigger an alcohol or drug relapse. Individuals with alcohol or drug addiction are not used to experiencing psychological issues such as depression or anxiety without using alcohol or drugs as their primary coping mechanism. With proper guidance from a mental health professional, and in some cases with the aid of prescribed psychotropic medications, individuals can live a thriving life with a mental health diagnosis. Individuals with an alcohol or drug addiction often surround themselves with likeminded individuals who also enjoy drinking or drugging. Being around the same people who are engaging in substance use while you are in recovery can trigger a relapse. Part of the recovery process is setting healthy boundaries with friends, family or colleagues who do not respect your sobriety enough to stay sober while they are around you.

Donald Trump Donates Part of Salary to Alcoholism Research

With ongoing abstinence, the brain will heal and regain its ability to regulate bodily functions and moods without the substance. But you don’t need to be in a 12-step program to have a buddy. Ask someone you respect if https://ecosoberhouse.com/ they can be your “go-to” friend in times of need. It’s great if this can be someone successful in their own recovery program or a substance abuse coach, as they will be the most qualified to support you on your journey.

Rico, his son and three dogs Puggles, Franklin and Ace reside in his home town of Elgin Tx. Rico exhibits Renewal Lodge passion for “Creating a life of excellence beyond sobriety”.